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The Importance Of Warming Up And Cooling Down

The Importance Of Warming Up And Cooling Down

If there’s one thing that I forget (on purpose) to do is; warming up before a workout and then cooling down.  I don’t tend to be as bad at warming up (I do, do some…

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Empress Mimi Lingerie – The Perfect Gift For Her

Empress Mimi Lingerie – The Perfect Gift For Her

  I’m a romantic girl a heart I love to be wooed by my other half with candlelit dinners, flowers with a carefully thought out card, sweet little gestures that suggest you are always on their…

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Fi7ness By Jessica Wright

Fi7ness By Jessica Wright

  Jessica Wright Helping me to get fit? I was Fitness DVD mad in the 90s. Mr Motivator motivated my mornings on GMTV, and yellow lycra cycling shorts were my must-have fashion. Luckily for me (and…

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Tips For Being Healthier At Work

Tips For Being Healthier At Work

Being healthier at work is difficult, I should know, my office chair has a Kate shaped bum indent in it. I kid you not…  Well, maybe a little.  But my buttocks do spend more time…

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