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The Morning Workout Routine

The Morning Workout Routine

Working out and a nine to five do not tend to go hand in hand.  Trying to get any speck of motivation after a long hard day at the office is about as likely as…

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Things To Do On A Sunday

Things To Do On A Sunday

Sunday morning… Does any other morning feel quite so good? Sunday mornings were made for lazying in bed and not feeling guilty. Long lay inns and cups of endless tea in bed. Complete and utter…

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The Importance Of Warming Up And Cooling Down

The Importance Of Warming Up And Cooling Down

If there’s one thing that I forget (on purpose) to do is; warming up before a workout and then cooling down.  I don’t tend to be as bad at warming up (I do, do some…

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Fi7ness By Jessica Wright

Fi7ness By Jessica Wright

  Jessica Wright Helping me to get fit? I was Fitness DVD mad in the 90s. Mr Motivator motivated my mornings on GMTV, and yellow lycra cycling shorts were my must-have fashion. Luckily for me (and…

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