Latest Post
Recent Posts

Fi7ness By Jessica Wright

Fi7ness By Jessica Wright

  Jessica Wright Helping me to get fit? I was Fitness DVD mad in the 90s. Mr Motivator motivated my mornings on GMTV, and yellow lycra cycling shorts were my must-have fashion. Luckily for me (and…

View Post

Tips For Being Healthier At Work

Tips For Being Healthier At Work

Being healthier at work is difficult, I should know, my office chair has a Kate shaped bum indent in it. I kid you not…  Well, maybe a little.  But my buttocks do spend more time…

View Post

Getting Fit With Fitbit Blaze

Getting Fit With Fitbit Blaze

I’m so late to the party with this one (living under them rocks again) but let’s talk Fitbit.  If you haven’t been living under a rock with said self, then you should know these flashy…

View Post

Dealing With Exhaustion – My Tips

Dealing With Exhaustion – My Tips

“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ― Izey Victoria Odiase     How many of us are guilty of overexerting ourselves?  I know I am. I take on more then I can handle,…

View Post